About 30% complete

Mid week 7, looking at the results so far:

1. Aerobic capacity seems to be improving - zone 2 training helps.
2. Speedwork feels more snappy - the dreaded 12x400 workout is still hard but not killer hard.
3. Injury wise - not too bad. The blistered left foot seems to be getting better and the right knee appears to be on the mend.

This is definitely a workout routine that's designed to fatigue you half to death, but not quite kill you. It's the easy runs, not the SOS ones that grind you down. Also attempting to race that Surf City half was a dumb move and should not have been even attempted. Lesson learnt hopefully.

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