Gym night

Hit the gym on my day off from running. First time back since the beginning of 2013. Was shocked to see how crowded it was. I guess that this is the time when people are following through on their New Year's resolutions. Here's hoping that eventually everyone will go back to their normal unhealthy existence and stop crowding out my weight bench!

Did an abridged routine, since I am still running a little chest cold. Bench presses, bicep curls, press ups and a few triceps exercises. After that went to the studio room and set up a small circuit with a TRX, rope running, a medicine ball and a heavy pin lift. Did the circuit 3 times over, 30 seconds each exercise with 30 second breaks in between.

Walking back to the car was probably the coldest walk ever! Can't wait til the warm air comes back.

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