Easy day

The weather was back to being warm and sunny this afternoon, so I went for a my quickie 4 miler. Was feeling a little tired after the speed workout last night, so the pace was moderate. Gotta say, Hollywood is pretty nice in winter, when the streets are not too crowded with tourists and the traffic is light. Ran down to the 3rd street and back up Van Ness. It was pretty warm when I was heading back to the lot. The right foot was a little achy around the inner heel towards the end of the run.

By the time I got to strides, all energy was gone. It is for a reason that this short run is supposed to be sandwiched in between Tuesday and Thursday monster workouts! Results are here and here. Tomorrow will be 100% rest.

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